More FOOD
and BEER!!
and BEER!!3MJR
WARM UP
STEP UPS
BC
WALL CLIMB
J PULL UPS
5 MIN
WORK OUT
1 MIN HSH
1 MIN BAR HANG
2 MIN UNEVEN PLANK
3 MIN KNEE HOLD
4 MIN CHAIR
5 MIN PLANK
AFTER EACH HOLD:
5 MINUTES
SQUATS
PULL UPS
MT CLIMBERS
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