3MJR
WARMUP
HCSP
HSH
PLANK ROWS
RUN
J PULL UPS
INCH WORMS
12 MIN
WORKOUT
20 SEC BAR TOP HANG 10 SEC BAR HANG 2 ROUNDS
5 MIN MAN MAKER
1 MIN LOW PLANK HOLD
5 MIN PISTON 5/5
20 SEC BAR TOP HANG 10 SEC BAR HANG 2 ROUNDS
5 MIN MAN MAKER
1 MIN LOW PLANK HOLD
5 MIN PISTON 5/5
20 SEC BAR TOP HANG 10 SEC BAR HANG 2 ROUNDS
5 MIN MAN MAKER
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