3MJR

WARMUP
HCSP
HSH
PLANK ROWS
RUN
J PULL UPS
INCH WORMS
12 MIN

WORKOUT
20 SEC BAR TOP HANG 10 SEC BAR HANG 2 ROUNDS
5 MIN MAN MAKER
1 MIN LOW PLANK HOLD
5 MIN PISTON 5/5
20 SEC BAR TOP HANG 10 SEC BAR HANG 2 ROUNDS
5 MIN MAN MAKER
1 MIN LOW PLANK HOLD
5 MIN PISTON 5/5
20 SEC BAR TOP HANG 10 SEC BAR HANG 2 ROUNDS
5 MIN MAN MAKER