3MJR

WARMUP
INCH WORMS
POPPERS
RUN
J PULLUPS
FLOOR WIPERS

WORKOUT PARTNERS
TIMER

1 2 3 4 5 6 7 8 9 10
BURPEES
1 ROPE CLIMB
10 20 30 40 50 60 70 80 90 100
JUMP ROPE
10 20 30 40 50 60 70 80 90 100
BIKES

WORKER
1ST AND 2ND SETS SUMO SQUATS
3RD AND 4TH SETS HANG CLEAN
5TH AND 6TH SETS HANG CLEAN SQUAT
7TH AND 8TH SETS HANG CLEAN SQUAT PRESS
9TH AND 10THE SETS HANG CLEAN SQUAT PRESS FWD/BACK LUNGE EACH LEG
ALL OF THE ABOVE IS ONE ROUND