3MJR
WARMUP
PLATE THRUSTERS
LDSUB
CRAB CRAWL
RUN
SIDE PLANKS
STEP UPS
12 MIN

WORKOUT
5/5 HEAD CIRCLES
10 PLATE SIT UPS
20 BOX DIPS (10 RING DIPS)
30/30 HIP RAISES
40/40 FONDAS
AMRAP 30 MIN