3MJR
WARMUP
J PULL UPS
RUN
SKIPS
HSH
WALKING PUSHUPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE 1 BLDG RUN 1 ROPE
WORKER
ODD ROUNDS ROLL OUTS
EVEN ROUNDS LEG LIFTS
TOGETHER
10/10 15/15 20/20 … >
FONDAS AND HIP RAISES
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