3MJR

WARM UP
FLOOR WIPERS
UP & OVERS
IRR
RUN
BEAR CRAWLS
12 MIN
WORK OUT HAPPY BIRTHDAY BEN!! PARTNERS
TIMER 50 BIKES WORKER ROACH HOLD SWITCH TOGETHER BLDG RUN
50 MT CLIMBS / KNEE HOLD SWITCH TOGETHER BLDG RUN
25 FONDAS L / SIDEPLANK L SWITCH 25 FONDAS R / SIDEPLANK R SWITCH TOGETHER RUNUAT
50 SQUATS / SQUAT HOLD SWITCH TOGETHER BLDG RUN
50 J PULL UPS / BAR HOLD SWTICH TOGETHER BLDG RUN
25 PULSE LUNGE L LUNGE HOLD SWITCH 25 PULS LUNE R / LUNGE HOLD R TOGETHER BLDG RUN
2 ROUNDS
THEN:
50 BURPEES