3MJR
WARM UP
HCSP
LDSUB
J PULL UPS
8s
BEAR CRAWLS
12 MIN
WORK OUT
1/1 2/2 3/3 …. 10/10
THRUSTERS
WITH 10 PUSH UPS BETWEEN EACH SET
THEN:
1 2 3 …. 10
PULL UPS
WITH 10 PUSH UPS BETWEEN EACH SET
THEN:
1/1 2/2 3/3 … 10/10
HI KNEE HOPS
WITH 10 PUSH UPS BETWEEN EACH SET
THEN:
2 4 6 …. 20
SIT UPS
WITH 10 PUSH UPS BETWEEN EACH SET
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