3MJR
WARM UP
IRR
CHOPPEERS
HI KNEE HOPS
8s
LEG LIFTS
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
DB SWING L
DB SWING R
OH PULSE LUNGE L
OH PULSE LUNGE R
HIP RAISES L
HIP RAISES R
EXT CRUNCH LEFT LEG
EXT CRUNCH RIGHT LEG
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]