3MJR
WARM UP
J PULLUPS
MT CLIMBERS
WALKING PUSH UPS
BLDG RUN
WALL BALLS
RUSSIANS TWISTS
12 MIN
WORK OUT PARTNERS
TIMER
10 KNEE WIPERS
10 CRUNCHES
30 V UPS
5 PULL UPS
BLDG RUN
WORKER
DIPS
KNEE HOLD DURING RUN
SWITCH
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