3 MJR
WARM UP
INCH WORM
HCSP
HSH
PISTOLS
MT CLIMBS
WORK OUT
1 MIN EACH OF THE BELLOW IN ORDER
PUSH UPS
PLANK ROW LEFT ARM
PLANK ROW RIGHT ARM
HANG CLEAN LEFT ARM
HANG CLEAN RIGHT ARM
THRUSTERS LEFT ARM
THRUSTERS RIGHT ARM
OH F/B LUNGE LEFT ARM
OH F/B LUNGE RIGHT ARM
THEN:
9 MINUTES
MAN MAKERS
THEN:
REPEAT FIRST PART ONLY
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]