3mjr
WARM UP
SDHPJ PULL UPSHSH LDSUBWALKING PUSH UPSJUMPING PULL UPS
WORK OUT 5 MIN PODSIRR ….. KNEE LIFTSPISTONS … PLANK ROWSDBS … STEP UPSJUMP ROPE … WALL BALLSOVER HEAD SITS … MT CLIMBSBURPEES … T2B
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…
