3mjr

WARM UP

SDHP
J PULL UPS
HSH LDSUB
WALKING PUSH UPS
JUMPING PULL UPS

WORK OUT 5 MIN PODS
IRR ….. KNEE LIFTS
PISTONS … PLANK ROWS
DBS … STEP UPS
JUMP ROPE … WALL BALLS
OVER HEAD SITS … MT CLIMBS
BURPEES … T2B