Politicians and diapers must be changed often, and for the same reason.
Mark Twain
3MJR
WARMUP
J PULLUPS
WALKING PUSHUPS
UP &OVER
LDSUB
HSH
RUN
12 MIN
WORKOUT
5 PULL UPS
10 PUSHUPS
15 SQUATS
20 SITUPS
25 SUPERS
AMRAP 30 MIN
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