“We are what we repeatedly do… therefore excellence is not an act, but a habit.” attributed to Aristotle
3MJR
WARMUP
MT CLIMBS
SKIPES
FLOOR WIPERS
HSH
INCH
RUN
12 MIN
WORKOUT IGOUGO 8 MINUTES EACH
1 BEAR CRAWL – KNEE HOLD
10 HIKNEEHOPS – LUNGE HOLD (4MIN LEFT 4 MIN RIGHT)
20 BIKES – ROACH
10 PUSH UPS – ALT SIDE PLANKS
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