3MJR
WARMUP
HCSP
CHOPPERS
RUN
F2C
IRR
TOE TOUCH
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
THRUSTERS L ARM
THRUSTERS R ARM
UNEVEN CRUNCH L ARM R LEG
UNEVEN CRUNCH R ARM L LEG
BENT OVER ROW LEFT
BENT OVER ROW RIGHT
UNEVEN CRUNCH R ARM R LEG
UNEVEN CRUNCH L ARM L LEG
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