3MJR
WARM UP
LEG LIFTS
DB SWINGS
INV RING ROWS
CRAB CRAWLS
WALKING PUSH UPS
HCSP
12 MIN
WORK OUT 5 MIN PODS
PISTONS
BOR
DIPS
WEIGHTED SQUATS
2.5 SAME SIDE EXTN UNDEVEN 2.5 CROSS OVER SAME LEG
2.5 SAME SIDE EXTND UNEVEN 2.5 CROSS OVER SAME LEG
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