3MJR
WARM UP
J PULL UPS
LDSUB
GORILLAS
SUPERS
12 MIN
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB 10 PUSH UPS 15 SQUATS 20 BIKES
WORKER
ROLL OUTS
SWITCH
TOGETHER
5/ 5 10/10 15/15 …… 75/75
FONDAS
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