- “We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” — Jim Rohn
3MJR
WARMUP
CHOPPERS
THRUSTERS
HSH
RUN
WALKING PUSH UPS
12 MIN
WORKOUT W/PLATE
CSC:
10 SUMO SQUATS
RUN WITH WEIGHT
10 SUMO – 10 BOR
OVERHEAD WALK W/WEIGHT
10 SUO-10BOR-10 FLOOR WIPERS
RUN WITH WEIGHT
10 S – 10 BOR – 10 FW – 10 FRANKS
OVERHEAD WALK W/WEIGHT
AMRAP 30 MIN
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