“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.”―G.K. Chesterton
3MJR
WARMUP
FLOOR WIPERS
RUN
HSH
HI KNEE HOPS
LDSUB
12 MIN
WORKOUT IGOUGO 5 MIN PODS
20 BIKES – ALT BIKE HOLDS
15 SQUATS – SQUAT HOLD
30 HIP RAISES LEFT – TOP HIP RAISE H0LD LEFT
REPEAT RIGHT
ROACH HOLD
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