We the people are the rightful masters of both Congress and the courts, not to overthrow the Constitution but to overthrow the men who pervert the Constitution.
Abraham Lincoln
3MJR
WARMUP
PPSU
HSH
IRR
RUN
FLOOR WIPERS
FRANKS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
8 STEP 30 SEC WALKING LUNGE
BENT OVER ROW LEFT
BENT OVER ROW RIGHT
UNEVEN CRUNCH LEFT LEG
UNEVEN CRUNCH RIGHT LEG
PISTON LEFT
PISTON RIGHT
8 STEP 30 SEC WALKING LUNGE
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