3MJR
WARM UP
HSH
HCSP W/BALL
RUSSIANS
INCH WORMS
12 MIN
WORK OUT
OWL W/BALL LEFT ARM TO WALL
WALL BALL STARTING WITH 1 INCREASING BY ONE EACH ROUND
OWL W/BALL RIGHT ARM BACK TO BARS
10/10 SEATED CHOPPERS
REV KNEE CRAWL TO WALL
WALL CLIMB STARTING WITH 1 INCREASING BY ONE EACH ROUND
FWD KNEE CRAWL BACK TO BARS
REPEAT AMRAP 30 MIN
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