3MJR
NO POWER….WORK OUT IN THE DARK…..FUN!!
5/5 WALKING PUSH UPS
20 MT CLIMBERS
20 BIKES
1..2…3……10 PULL UPS
50 JUMP ROPES
THEN
1 MIN KNEE
1 MIN SQUAT
1 MIN ROACH
3 ROUNDS
THEN
10 MIN PLANK
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