3MJR
WARM UP
LEG LIFTS
MM
PLATE THRUSTERS
WALKING PUSH UPS
12 MIN
WORK OUT 9 1 MIN EXERCISES 3 TIMES THROUGH
OH SITES
ROMAINIAN LUNGE LEFT
ROMAINIAN LUNGE RIGHT
SUMO SQUAT
HEAD CIRCLES
PISTONS
DBS
T2B
DIPS
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