“You cannot control the outcome bur you are 100 percent
in control of the effort” Randolph Elder
3MJR
WARMUP
MT CLIMBS
J PULL UPS
HSH
WALKING PUSH UPS
RUN
SIDE PLANK
12 MIN
WORKOUT
TIMER
5 PULL UPS
KNEE CRAWL REV
5 WALL CLIMBS
KNEE CRAWL FWD
WORKER
UEC ODD ROUNDS
V UPS EVEN ROUNDS
TOGETHER
25/25 FONDAS
AMRAP 30 MIN
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