Criticism is something we can avoid easilyby saying nothing, doing nothing,and being nothing.
Aristotle
3MJR
WARMUP
PUSH PRESS STEP UPS
INCH WORM
POP SQUATSS
HSH
J PULL UPS
RUN
MT CLIMB
12 MIN
WORKOUT
3 MIN WEIGHTED STEP UPS
1 MIN BAR HANG 1 MIN HSH
3 MIN WEIGHTED STEP UPS
2 MIN SQUAT HOLD
3 MIN WEIGHTED STEP UPS
3 MIN KNEE HOLD
3 MIN WEIGHTED STEP UPS
2 MIN SIDE PLANK EACH SIDE
3 MIN WEIGHTED STEP UPS
6 MIN PLANK HOLD
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