Courage is the first virtue that makes all other virtues possible.
Aristotle
WARMUP
RUSSIANS
DB SWINGS
HSH
LDSUB
RUN
THRUSTERS
12 MIN
WORKOUT
3/3 HCSP
5 BURPPES
24 FLOOR WIPERS
24 EXTND CRUNCHES
5 BURPEES
AMRAP 30
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