3MJR
WARMUP
LEG LIFTS
SIDE PLANK
BEAR CRAWLS
FLOOR WIPERS
LEAPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
1/4 UEC
FONDAS LEFT
1/4 UEC
FONDAS RIGHT
1/4 UEC
PUSH UPS
1/4 UEC
JUMP SQUATS
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