3MJR
WARMUP
MAN MAKERS
RUN
HSH
LDSUB
MT CLIMBS
12 MIN
WORKOUT 2 MIN EACH
2 MIN OWL (ALT AS NECESSARY)
2 MIN HCSP (ALT AS NECESSARY)
2 MIN PISTONS (ALT AS NECESSARY)
2 MIN PLANK ROWS (ALT AS NECESSARY)
2 MIN SIT UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]