3MJR
WARMUP
SDHP
LDSUB
PUSHPRESSSTEP UPS
RUN
J PULL UPS
HSH
12 MIN
WORKOUT 10 MIN PODS 1 2 3 4 .. >
PULL UPS – PUSH PRES L/R
PITOLS L/R – PUSH UPS
BOR L/R – BURPEES
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