3MJR
WARMUP
SDHP
LEG LIFTS
RUN
HSH
F2C
J PULL UPS
12 MIN
WORKOUT
2 MIN OVERHEAD HOLD LEFT
2 MIN OVERHEAD HOLD RIGHT
2 MIN UNEVEN CRUNCH
2 MIN FARMERS CARRY LEFT
2 MIN FARMERS CARRY RIGHT
2 MIN UNEVEN CRUNCH
4 MIN ROACH
THEN:
5 PULL UPS
10 PUSH UPS
15 SQUATS
AMRAP 30 MIN
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