3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
1 BEAR CRAWL F/R
5 JUMPING PULL UPS
OVERHEAD WALKING LUNGE W/BALL
5 WALL BALLS
OVERHEAD WALKING LUNGE W/BALL
5 BALL SIT UPS
1 LEAP F
1 HAND STAND HOLD
1 LEAP B
3 ROUNDS
WORK OUT W/BARBELL 55/45
5 FLOOR WIPERS W/BAR
5 EXTENDED SIT UPS W/BAR
OVERHEAD WALKING LUNGE W/BAR LONG WAY
5 PULL UPS
5 BURPEES
20 BICYCLES
OVERHEAD WALKING LUNGE W/BAR BACK
10 ROUNDS
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