3 MIN JUMP ROPE

WARM UP

DEAD LIFTS
18 MINUTES

WORK OUT
ROLL DIE: ODD TGU   EVEN MANMAKERS

INTERUPTED RADOMLY BY FOLLOWING HOLDS:

1 MIN BAR HANG
1 MIN HSH
2 MIN KNEE
3 MIN ELECTRIC CHAIR
4 MIN DEAD ROACH

OPTIONAL
5 MIN PLANK