3 MIN JUMP ROPE
WARM UP
LEAPS
MT CLIMBERS
J PULL UPS
HCSP DB
12 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3 4
4 3 2 1
1 2 3 4
BEAR CRAWL WALL CLIMBS
WORKER
HC BAR BELL
HCS
HCSP
HCSP F/B L
TOGETHER
29 BICYCLES
30 MIN CAP
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