3 MIN JUMP ROPE
WARM UP
10/10/10/10 TOE TOUCH
5/5 HANG CLEAN SQUAT 2DB
1 BLDG RUN W/WEIGHTS
WORK OUT 20 SEC ON 10 SEC OFF
8 ROUNDS FIRST 4 ROUNDS LIGHT WEIGHT….NEXT 4 ROUNDS HEAVY WEIGHT
BOR L
BOR R
FONDA L
FONDA R
PP L
PP R
DB SWING L
DB SWING R
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