3 MIN JUMP ROPE

WARM UP

10/10/10/10 TOE TOUCH
5/5  HANG CLEAN SQUAT 2DB
1 BLDG RUN W/WEIGHTS

WORK OUT     20 SEC ON 10 SEC OFF
8 ROUNDS       FIRST 4 ROUNDS LIGHT WEIGHT….NEXT 4 ROUNDS HEAVY WEIGHT

BOR L
BOR R
FONDA L
FONDA R
PP L
PP R
DB SWING L
DB SWING R

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In