3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES

WARM UP PARTNERS 3
TIMER PARTNER 1
MED BALL CLEAN/SQUAT
WORKING PARTNER 2
DB THRUSTERS
WORKING PARTNER 3
INV RING ROWS
2 ROUNDS

WORK OUT PARTNERS 3

TIMER 1
TRAVELING PLANK ROWS 2DB 50 2DB 35
WORKING PARTNER 2
PLATE THRUSTERS 45LB
WORKING PARTNER 3
V UPS
1 BLDG RUN TOGETHER AFTER EACH COMPLETE ROUND
4 ROUNDS