3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
1 DANNY RUN
WARM UP
1 BEAR CRAWL F
1 MIN HS HOLD
1 BEAR CRAW; R
10 V UPS
10 JUMPING PULL UPS
2 ROUNDS
WORK OUT PARTNERS
TIMER
1 OH WALKING LUNGE 2DB 40 2DB 30
WORKER
1 ROPE CLIMB
AMRAP T2B
SWITCH
TOGETHER PERFORM:
50-40-30-20-10 JUMP SQUATS
BETWEEN EACH ROUND
THEN:
50-40-30-20-10
BICYCLES
SIT UPS
20 SUPERS AFTER EACH EXERCISE
THEN:
50/50 WEIGHTED FONDAS 50/40
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]