3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM UP PARTNERS
BALL TOSS
WHEEL BARRELS
WORK OUT PARTNERS
TIMER
2DB UNEVEN SQUATS 10
2DB UNEVEN FARMERS CARRY
WORKER
PULL UPS
SWITCH
AMRAP 12 MINUTES
THEN:
TIMER
2DB UNEVEN PUSH PRESS 10
2DB UNEVEN OVERHEAD WALK
WORKER
RING DIPS
SWITCH
AMRAP 12 MINUTES
THEN:
4 MIN ELECTRIC CHAIR
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