3 MIN JUMP ROPE
WARM UP
STEP UPS
RUSSIAN TWISTS
BLDG RUN
HCSP
12 MINUTES
WORK OUT PARTNERS
TIMER
AROUND BLDG
LEAP SHORT SIDES
SKIP LONG SIDES
WORKER
MM
SWITCH
TOGETHER
15 FLOOR WIPERS
6 ROUNDS 30 MIN CAP
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]