3 MIN JUMP ROPE

WARM UP

STEP UPS
RUSSIAN TWISTS
BLDG RUN
HCSP
12 MINUTES

WORK OUT    PARTNERS

TIMER
AROUND BLDG
LEAP SHORT SIDES
SKIP LONG SIDES

WORKER
MM
SWITCH

TOGETHER
15 FLOOR WIPERS
6 ROUNDS    30 MIN CAP

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