3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
1 BEAR CRAWL WALL CLIMB
5 V UPS
5 JUMPING PULL UPS
1 LEAP FORWARD
30 SEC HAND STAND HOLD
1 LEAP BACK
4 ROUNDS
THEN – WITH PARTNER:
HANG CLEAN SQUAT OVERHEAD PRESS TO MAX
8 MINUTES
WORK OUT PARTNERS
TIMER
5 PULL UPS
5 FLOOR WIPERS
3 WALL CLIMBS
WORKER
THRUSTERS 2DB 35/45
SWITCH
TOGETHER
25 BICYCLES
10 JUMP SQUATS
10 ROUNDS
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