RAW WALL TODAY 02/21/14

we may have a pole installed so we can do some of this stuff….check it out:

http://www.flixxy.com/leosvel-and-diosmani-the-mast-the-worlds-greatest-cabaret.htm

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

3 BURPEES
5/5 TOE TOUCH
5/5 SDHP 1DB
5/5 WALKING PUSH UPS
20 MT CLIMBERS
20 BICYCLES

WORK OUT    TEAMS OF 3      EACH POD TWICE         3 ROUNDS     BOLD TYPE IS TIMER

2 BEAR CRAWL WALL CLIMB
ONE ARM DB SWING
JUMP SQUATS

20 PUSH UPS
HEAD CIRCLES
FONDAS

10 T2B
ONE ARM BENT OVER ROW
ONE ARM PUSH PRESS