3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT
WARM UP
1 BEAR CRAWL F
5 WALL BALLS
1 BEAR CRAWL R
5 FLOOR WIPERS
5 INV RING ROWS
5/5 WALKING PUSH UPS
5 BURPEES
WORK OUT
1 – 10 10 -1
ONE ARM BALL PUSH UPS LONG WAY
RUSSIAN TWIST W/BALL
HANG CLEAN SQUAT W/BALL
KNEE FLOOR WIPERS W/BALL BETWEEN KNEES
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