3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT

WARM UP

1 BEAR CRAWL  F
5 WALL BALLS
1 BEAR CRAWL  R
5 FLOOR WIPERS
5 INV RING ROWS
5/5 WALKING PUSH UPS
5 BURPEES

WORK OUT

1 – 10       10 -1

ONE ARM BALL PUSH UPS        LONG WAY

RUSSIAN TWIST W/BALL

HANG CLEAN SQUAT W/BALL

KNEE FLOOR WIPERS   W/BALL BETWEEN KNEES

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