3MJR
WARM UP
STEP UPS
J PULL UPS
MT CLIMBERS
LEAPS
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 3 5
J SPLIT LUNGES
T2B
5 10 15 20 25 30
WORKER
SINGLES HSH
TRIPLES UNEVEN PLANK
QUINTS KNEE
SINGLES ROACH
TRIPLES SQUAT
QUINTS PLANK
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