3MJR
WARM UP
F2C
IRR
BC
STEP UPS
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BOR L
BOR R
ONE ARM THRUSTER L
ONE ARM THRUSTER R
FONDA L
FONDA R
UNEVEN PLANK KNEE TO ELBOW L
UNEVEN PLANK KNEE TO ELBOW R
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