3MJR

WARM UP
F2C
IRR
BC
STEP UPS
12 MINUTES

WORK OUT   20 SEC ON   10 SEC OFF   8 ROUNDS

BOR L
BOR R
ONE ARM THRUSTER L
ONE ARM THRUSTER R
FONDA L
FONDA R
UNEVEN PLANK KNEE TO ELBOW L
UNEVEN PLANK KNEE TO ELBOW R

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