3MJR
WARM UP GORILLAS PLATE SIT UPS WALL BALLS BLDG RUNS 12 MINUTES
WORK OUT
10 – 1 PLATE THRUSTERS 10/10 – 1/1 PLATE HEAD CIRCLES 1 BLDG RUN
100 PLATE FLOOR WIPERS
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…
3MJRWARMUPINCH WORMSFLOOR WIPERSLEG LIFTSLDSUBJ…
3MJRWARMUPPPSUIRRHSHF2CRUN12 MIN WORKOUT 6 MIN…
3MJRWARMUPSTEP UPSFLOOR WIPERSLDSUBBEAR CRAWLSIDE…
3MJRWARMUPJ PULL UPSMT CLIMBHSHINCH WORMPOPPERS12…
3MJRWARMUPLDSUBCRABPLATE THRUSTERSSKIPSHSHFLOOR…
3MJRWARMUPHCSPRUSSIANSPLANK ROWSSIDE…
3MJRWARMUPJ PULL UPSINCH WORMSHI KNEE…