3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING LUNGES
WARM
WORKOUT
DOUBLE TRAVELING MAN MAKERS FORWARD 2DB 40 2DB 30
10 – 1 WEIGHTED FLOOR WIPERS
1 BEAR CRAWL F/B
DOUBLE TRAVELING MAN MAKERS REVERSE
10 – 1 T2B
1 BEAR CRAWL F/R
CONTINUE ABOVE PATTERN UNTIL FINAL ROUND OF:
DOUBLE TRAVELING MM FORWARD
1 FLOOR WIPER
1 BEAR CRAWL F/R
DOUBLE TRAVELLING MM REVERSE
1 T2B
1 BEAR CRAWL F/R
DOUBLE TRAVELING MM REVERSE
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