5:30 AM CLASS ONLY TODAY
U MISSED IT…..HAPPY PRESIDENTS DAY!
3MJR
WARM UP
LDSUB
MT CLIMBERS
HSH
F2C
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
BC F
10 PUSH UPS
BC R
10 PUSH UPS
10 PULL UPS
WORKER
OHS
WALKING LUNGES
TOGETER
5 10 15 20… 55
SIT UPS
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