5:30 AM CLASS ONLY TODAY
U MISSED IT…..HAPPY PRESIDENTS DAY!

 

3MJR

WARM UP
LDSUB
MT CLIMBERS
HSH
F2C
J PULL UPS
12 MINUTES

WORK OUT    PARTNERS

TIMER
BC F
10 PUSH UPS
BC R
10 PUSH UPS
10 PULL UPS

WORKER
OHS
WALKING LUNGES

TOGETER

5  10  15  20… 55
SIT UPS