Warmup
Bla-bla-bla
deadlift to heavy
front squat to heavy
Workout
wallball boxjump 20 total reps can be divided anyway (example 10wallball, 10boxjump)
2rope climbs or 2/2 tgu (can’t be split) 40-50
repeat the above and end with 13 russian twist (this is one round)40-50
3rounds total
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]