Warmup

Bla-bla-bla
deadlift to heavy
front squat to heavy

Workout

wallball boxjump 20 total reps can be divided anyway (example 10wallball, 10boxjump)
2rope climbs or 2/2 tgu (can’t be split) 40-50
repeat the above and end with 13 russian twist (this is one round)40-50

3rounds total