3 MINUTE JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT
10/10 OVERHEAD WALKING PUSH UPS
WARM UP
1 LEAP F
20 MT CLIMBERS
1 LEAP BACK
5 LDSU
10 FLOOR WIPERS|
3 ROUNDS
WORK OUT PARTNERS
TIMER IS THE MOVEMENT EXERCISE
WORKER IS THE HOLD
20 JUMP SQUATS
HOLD SQUAT
SWITCH
10 BURPEES TOGETHER
3 ROUNDS
2 BEAR CRAWL F/R
KNEE HOLD
SWITCH
10 BURPEES TOGETHER
3 ROUNDS
10 JUMPING SPLIT LUNGES
LUNGE HOLD
SWITCH
10 BURPEES TOGETHER
3 ROUNDS
5 WALL CLIMBS
HAND STAND HOLD
SWITCH
10 BURPEES TOGETHER
3 ROUNDS
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