3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP PARTNERS

TIMER
5 V UPS
5 INV RING ROWS
5 LDSU

WORKING PARTNER
HAND STAND HOLD
SWITCH
TOGETHER
20 MT CLIMBERS
3 COMPLETE ROUNDS

WORK OUT

2/2 TGU
4/4 F2C
6/6 PUSH PRESS
8/8 DB SWINGS

AFTER EACH INDIVIDUAL EXERCISE PEFORM
5 PULL UPS
5 T2B
3 COMPLETE ROUNDS

THEN:
5 MIN PLANK HOLD