3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNERS
TIMER
5 V UPS
5 INV RING ROWS
5 LDSU
WORKING PARTNER
HAND STAND HOLD
SWITCH
TOGETHER
20 MT CLIMBERS
3 COMPLETE ROUNDS
WORK OUT
2/2 TGU
4/4 F2C
6/6 PUSH PRESS
8/8 DB SWINGS
AFTER EACH INDIVIDUAL EXERCISE PEFORM
5 PULL UPS
5 T2B
3 COMPLETE ROUNDS
THEN:
5 MIN PLANK HOLD