3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
15 MINUTES, WORK UP TO:
DEAD LIFTS TO 1RM
WORK OUT
1 – 10 WALL CLIMBS
100 JUMP ROPE BTWN EACH ROUND
THEN:
LEAP TO WALL AND BACK
10 RUSSIAN TWISTS W/BALL
5 ROUNDS
THEN:
10 JUMP SQUATS
1 TRAVELING JUMPING LUNGE TO WALL LEFT LEG
10 JUMP SQUATS
1 TRAVELING JUMPINMG LUNGE BACK RIGHT LEG
5 ROUNDS
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