3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP
5 WALL BALLS
OH WALKING LUNGE
5 LDSUB
5/5 TOE TOUCH
5/5 ONE ARM HCS
OH WALKING LUNGE

WORK OUT

WALKING LUNGE R/B     1DB RIGHT ARM
5 ONE ARM DEAD LIFT
5 ONE ARM BENT OVER ROW
10 JUMP SQUATS         NO WEIGHT
REPEAT WITH LEFT ARM
20 PUSH UPS
20 V UPS

AMRAP 30 MINUTES