3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
5 WALL BALLS
OH WALKING LUNGE
5 LDSUB
5/5 TOE TOUCH
5/5 ONE ARM HCS
OH WALKING LUNGE
WORK OUT
WALKING LUNGE R/B 1DB RIGHT ARM
5 ONE ARM DEAD LIFT
5 ONE ARM BENT OVER ROW
10 JUMP SQUATS NO WEIGHT
REPEAT WITH LEFT ARM
20 PUSH UPS
20 V UPS
AMRAP 30 MINUTES
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